Some advices for bodybuilding nutrition

Posted by Mg | November 13, 2007 .

Here i will show you some advices for your bodybuilding nutrition.If you want that your muscles gets bigger then follow this advice!In bodybuilding has 40-50% importance nutrition and 50-60% the exercise!

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Basic Fitness Program ( with gifs)

Posted by Mg | November 13, 2007 .

In other post i writed what are the most important things when you start going in Fitness.
Now i will show you here the program with exercises for all the muscles with gif pictures (shows you how to do it)
This program is made for 3 days, so you need to go 3 days in fitness in [...]

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Bodybuilding beginings

Posted by Mg | November 13, 2007 .

Ok, as i practice Fitness almost for 7 months i will write you some about the beginings at Fitness and some of my experience.
The fist thing you need too know when you start Bodybuilding is that you need a lot of self determination! Bodybuilding is not like you will go 1 time in fitness [...]

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