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Bodybuilding - How to make your Arms Bigger

Posted by Mg | January 21, 2008 .

This is a post where I want to write something about BodyBuilding. I think there are a lot of people who go to Fitness, just because they want to make their Arms Bigger. Well how you will know how to make your Arms Bigger if you don’t read nothing about that. Making exercises and not having a good nutrition won’t make your Arms bigger, so you need to follow this simple advice I wrote here:

Having big Arms is one of the hardest thing in Bodybuilding, well for most of us. Things that make your Arms bigger are exercise and nutrition. If you will exercise only your Arms and forget about other parts of your Body, that won’t make your Arms bigger than if you would exercise all your Body. Exercise with no Nutrition it’s nothing, so you must eat a lot and follow one of this post I wrote about nutrition: Gain mass, Definition, advices.

Which parts of muscles your Arms include: Biceps, Triceps and Forearm. It also includes Shoulders, but Shoulders exercises are different than Arm exercises. You need to know that Triceps is 60% of your Arm and Biceps is 40%, Forearm is part of lower part of Arm, Biceps and Triceps are upper part of your Arm.

  • How to make your Arms Bigger - Exercises
  1. BICEPS: When doing Biceps exercises you need to know that usually lower weight makes faster results than heavy weight. So you need to concentrate when making Biceps Exercises, here are one of them: Berbell Curl, Dumbbell Curl, Lever Curl, … For more info go on exrx.net site.
  2. TRICEPS: Triceps works with almost every exercise you do for your Body, except Leg exercises. It regenerates faster then biceps so your exercises can be faster. Here are some exercises for Triceps: French Press, Skull Crusher, Incline triceps extensions, Triceps Bench…
  3. FOREARM: Usually works with Biceps and Triceps exercises, you don’t need to take solo exercises only for Forearm, it is enough 1x/month. Here are some exercises for Forearm: Hammer Curl, Reverse Curl
  • How to make your Arms Bigger - Nutrition
  1. Eat eat and eat. That is all I can say, follow some post I wrote about nutrition, gaining mass or definition, you need to follow all that, or there will not be any results!


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5 Comments so far
  1. sandeep February 24, 2008 4:13 am

    the bodybuilding is very healthy sport of the world
    and Ilike it very much

  2. syed ali hussain March 27, 2008 5:17 am

    I was doing exercise for the past 3 years. But i didn’t improving my muscle that much. I would like to tell u that i need some good tips of biceps,triceps,lats,shoulders and chest. i hope u will suggest me some good tips. waiting for ur reply.

  3. Mg March 27, 2008 10:37 am

    I think you should check other my posts about bodybuilding. If you do all that then your arms should grow.

  4. Joe April 16, 2008 1:15 pm

    Not stricktly true, actualy the key to making faster gains is good form, and yes that can mean lower weights, theres no point lifting a very heavy weight if you have to swing it up, you should be looking at 3 seconds up, 3 seconds down. If you want to put on size fast your also better off reducing your rep range, 5-6 reps and 5 sets, by doing this you can use a higher weight, ripping more fibres, and pay more attention to getting your form right instead of getting to the more traditional 10-12 reps and loosing your concentration and form. By the 5th set your arms should be massively pumped and pretty dead, almost a numb feeling, thats a good workout, and then eat, eat, eat

  5. Mg April 16, 2008 1:29 pm

    Joe you have right some things. But the thing that I don’t get is doing 5-6 reps. Usually you do 5-6 reps with max weight and 5 sets for power and not for pumping your muscles. So if you want faster growing muscle you need to do 8+ reps.